The more common ones are EPP yoga columns and EVA yoga columns. Yoga columns made of EVA foam are suitable for beginners because they have smaller hardness and lower density. For beginners, there will be some discomfort when using a foam roller at first. However, as the body continues to adapt, this As the discomfort gradually lessens, you can choose a foam roller with a harder texture, such as an EPP yoga column, which will have better results. EPP material is light in weight and hard, suitable for athletes or professional fitness professionals. It is used to relax self-fascia, deeply release fatigue, relax the body and restore muscle power, exercise body balance, stretch muscles and tendons, and deeply massage to relax fascia. It can also help yoga practitioners adjust their posture to relieve muscle soreness. EPP yoga columns are either cylindrical or have a serrated surface, generally called "mace yoga shafts". The serrations on the surface can deeply massage the moving parts and directly hit the trigger points in the muscles, thus helping to Quickly relax and relax. It's the best choice if you're looking for more intense, deeper and more focused facial release.

The most important thing is that the EPP yoga column also has the charm of portability. Its lightweight size and convenient disassembly design allow people to train anytime and anywhere. Whether you are at home, in the office or outdoors, you only need to put the EPP yoga column in your backpack and enjoy the fun of fitness anytime and anywhere. This portability not only allows people to make full use of fragmented time for fitness, but also provides more free and convenient choices for modern people who pursue high-quality life.